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dinceefit
Journal
30 Jul 19
dinceefit's Journal, 30 Jul 19
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Scedul pagi :
Joging keliling komplek 5 putaran, kurleb 25 menit mpe 30 menitan.
Sampe rmh cek body :
BB 61.3 kg
Lingkar perut 85 cm
Mudah2an aku bs konsisten jalanin diet kali ini , aamiin
Semangat 💪🏻💪🏻💪🏻
61.3 kg
Lost so far:
0.5 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2019:
1491 kcal
Fat: 99.34g | Prot: 81.05g | Carbs: 83.90g.
Breakfast:
Air, Air.
Dinner:
Otak-Otak, Kakap (Ikan) (Spesies Campuran), Udang Goreng, Ikan Kembung Balado, Telur Balado, Alpukat.
Snacks/Other:
Kacang Tanah.
more...
1590 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 9.1 kg a Week
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dinceefit's Weight History
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