Weigh In record (no journal entry) for 30 July 2019
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58 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 59.63g | Prot: 54.31g | Carbs: 106.58g.
Breakfast: Nasi Putih, Telur Ceplok, Mentimun (Kupas), Semangka. Lunch: Tango Wafer Strawberry Jam, Semangka, Tahu Goreng, Bayam Dimasak (dari Segar), Ceker, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar). more...
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1580 kcal
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Exercise:
Standing - 1 hour, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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