Weigh In record (no journal entry) for 30 July 2019
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 48.07g | Prot: 84.97g | Carbs: 237.52g.
Breakfast: Quaker Instant Oatmeal, Tahu Kukus, Putih Telur Matang, Tahu Bacem, Tahu Goreng, Buncis, Wortel Dimasak. Lunch: Pisang Raja Direbus Matang, Siomay, Tahu Kukus, Tahu Bacem. Dinner: Sayuran Rebus (tanpa Daging), Nila (Ikan) (Dimasak, Panas Kering), Garuda Kacang Telur, Lay's Rumput Laut, Siomay, Tahu Kukus. Snacks/Other: Ellenka Fiber Creme, Gula Pasir, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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