Weigh In record (no journal entry) for 29 July 2019
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 108.93g | Prot: 95.83g | Carbs: 183.86g.
Breakfast: Pomidor Malinowy, Lidl Bułka Pszenna. Lunch: Smalec, Chleb Biały, Golonka. Snacks/Other: Winogrona. more...
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Gaining 0.7 kg a Week
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