Weigh In record (no journal entry) for 29 July 2019
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 57.84g | Prot: 108.74g | Carbs: 20.71g.
Lunch: Campo Belo Champignons, Vale Fértil Azeitonas Verdes Fatiadas, Qualitá Palmito Açaí , Carne de Panela, Ovo Cozido. Snacks/Other: Frimesa Nata, Fleischmann Gelatina Sabor Abacaxi, Coco Seco. more...
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Losing 3.5 kg a Week
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kreis27maio's Weight History
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