Weigh In record (no journal entry) for 29 July 2019
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 17.86g | Prot: 60.49g | Carbs: 186.02g.
Breakfast: Manzana Verde, Tosh Galletas Miel , Alpina Avena Original. Lunch: Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Dinner: Banana, Arepa Asada, Clara de Huevo. more...
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2465 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 9 hours, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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