Weigh In record (no journal entry) for 14 January 2013
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90.1 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1787 kcal
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Fat: 66.74g | Prot: 83.53g | Carbs: 161.03g.
Breakfast: Blueberries (Unsweetened, Frozen) , 1% Fat Milk, Old Fashioned Oats, Coffee. Lunch: butter, Wheat Dinner Rolls , Water , sophie's salad. Dinner: tomato, london broil, Olive Oil, Butter , Sweet Potato . Snacks/Other: cranraisin, Red Table Wine. more...
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2762 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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mjmiller's Weight History
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