Weigh In record (no journal entry) for 29 July 2019
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62.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 84.07g | Prot: 113.36g | Carbs: 153.18g.
Breakfast: Cappuccino, Pão na Chapa. Lunch: Alface, Picanha. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Torresmo, Arcor Bala Butter Toffes, União Açúcar Refinado, Café com Açúcar, Limão, Mel. more...
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Gaining 0.2 kg a Week
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hasselmann90's Weight History
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