skysthelimit22's Journal, 14 Jan 13

skysthelimit22's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2013

82.0 kg Lost so far: 4.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2013:

367 kcal

Fat: 5.60g | Prot: 21.06g | Carbs: 60.21g. Breakfast: Decaffeinated Green Tea with Peach, Blackberries, Oatmeal. Snacks/Other: Lowfat Pineapple Greek Yogurt. more...

2335 kcal

Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

skysthelimit22's Weight History

View Complete History

skysthelimit22's Journal, 14 Jan 13

Submit a Comment

skysthelimit22's Weight History