Weigh In record (no journal entry) for 29 July 2019
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53.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 49.40g | Prot: 46.05g | Carbs: 131.81g.
Breakfast: Yumurta, Domatesler, Salatalık, Karpuz, Untad Form Light Ekmek, Lavache Quirit Üçgen Peynir, Bahçıvan Bembeyaz Light Süzme Peynir. Lunch: İçim Doğal Süt, Yer Fıstığı, Kuru Üzüm, Soğanlar, Salatalık (Soyulmuş), Domatesler, Eti Lifalif Yulaf Ezmesi. Dinner: Mevsim Salata, Zeytinyağlı Taze Fasulye. Snacks/Other: Cacık, Badem, Hurma, Türk Kahvesi. more...
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Gaining 0.9 kg a Week
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p.sarigul's Weight History
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