Weigh In record (no journal entry) for 29 July 2019
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 32.13g | Prot: 41.63g | Carbs: 122.75g.
Breakfast: Mentimun (Kupas). Lunch: Ikan Asin, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik, Kem Chicks Sayur Toge, Mentimun (Kupas), Bayam Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Semangka, Martabak Telur, Risoles, Tango Wafer Strawberry Jam, Jeruk. more...
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1685 kcal
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Exercise:
Studying - 1 hour, Cooking - 1 hour, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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