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lilmissy2757
Journal
29 Jul 19
lilmissy2757's Journal, 29 Jul 19
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Weigh In record (no journal entry) for 29 July 2019
119 kg
Lost so far:
6 kg
.
Still to go:
44 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2019:
1252 kcal
Fat: 31.83g | Prot: 43.11g | Carbs: 196.22g.
Breakfast:
Liga Evergreen Krenten, LU Mini Crackers (Pakje).
Lunch:
Banaan, Liga Evergreen Krenten, Komkommer (met Schil).
Dinner:
Jumbo Maaltijdsalade Garnalen.
Snacks/Other:
Mona Halfvolle Aardbeien Kwark, Cup-A-Soup Kip.
more...
4255 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Cross Training - 16 minutes, Boating or Canoeing - 15 minutes, Working - 8 hours, Resting - 7 hours and 14 minutes, Sleeping - 8 hours.
more...
steady weight
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lilmissy2757's Weight History
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