Weigh In record (no journal entry) for 29 July 2019
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44.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 39.10g | Prot: 51.66g | Carbs: 118.24g.
Breakfast: Морковь, Молоко, Овсяная Каша на Молоке, Кофе. Lunch: Простоквашино Творожное Зерно в Сливках 7%, Яблоки. Dinner: Творог 5%, Авокадо, Оливковое Масло, Огурец (с Кожурой), Черный Перец, Помидоры. more...
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Losing 1.2 kg a Week
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@Holly Golightly's Weight History
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