Weigh In record (no journal entry) for 29 July 2019
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74.8 kg
Lost so far: 5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 76.73g | Prot: 84.00g | Carbs: 101.74g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Çavdar Ekmeği, Zeytin, Namet Hindi Füme, Yumurta Salatası. Lunch: Nektarin. Dinner: Mercimek Çorbası, Barilla Fesleğenli Pesto Sos, Makarna, Kavun (Kokulu Kavun), Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Ev Yapımı Yoğurt. more...
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2105 kcal
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Exercise:
Housework - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mürüwetim's Weight History
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