Weigh In record (no journal entry) for 29 July 2019
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79.6 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 194.00g | Prot: 91.25g | Carbs: 62.99g.
Breakfast: De Zaanse Hoeve Slagroom, Fibrex Voedingsvezels met 73 Gram Voedingsvezels Per 100 Gram, Vanillepoeder 100%, Biologische Kokosolie, Koekkruiden, Vloeibare Zoetstof, Wijnsteenzuur Bakpoeder, Biologische Kokosmeel, Gekookte Pompoen, Ei. Lunch: Alesto Walnoten, Bramen, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Jumbo Cheese Pop. Dinner: Otr Oiltrade Biologische Kokosolie Extra Vierge, Milbona Salad Cheese, Cherrytomaten, Courgette. Snacks/Other: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Coleslaw Salade, Knoflooksaus, Gegrilde Spareribs (met Saus). more...
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1468 kcal
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Exercise:
Weight Training (Bodybuilding) - 38 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Massage - 5 hours, Google Fit - 17 hours and 52 minutes. more...
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Gaining 0.8 kg a Week
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natasssja's Weight History
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