Weigh In record (no journal entry) for 29 July 2019
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97.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 56.86g | Prot: 73.03g | Carbs: 96.68g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Edamame Beans, Co-Op Egg & Bacon Sandwich. Dinner: Tesco Baby Spinach, Tesco Asparagus Tips, Tesco Salmon Fillets. Snacks/Other: Regular Beer. more...
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Gaining 0.9 kg a Week
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