Weigh In record (no journal entry) for 09 August 2008
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86.1 kg
Lost so far: 14.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 72.70g | Prot: 112.72g | Carbs: 281.00g.
Breakfast: nonfat yogurt, lecithin, spirulina, japanese kelp, super blue, oat bran, psyllium, wheat bran, pear, apple, blueberries, strawberries, banana. Lunch: super red, rich chocolate protein energizer, psyllium, acacia, cytogainer, chocolate spiru-tein. Dinner: chocolate cake, cheesecake, hummus, tabouli, Eggplant Parmigiana, garbanzos. more...
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2710 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Elliptical Trainer - 40 minutes, Resistance Training - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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stumaniak's Weight History
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