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모야루시맘
Journal
29 Jul 19
모야루시맘's Journal, 29 Jul 19
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Weigh In record (no journal entry) for 29 July 2019
52.1 kg
Lost so far:
0 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2019:
347 kcal
Fat: 14.80g | Prot: 31.60g | Carbs: 11.10g.
Breakfast:
삼육 콩국.
Lunch:
서브웨이 로티세리치킨 샐러드, 서브웨이 사우스웨스트 소스.
more...
369 kcal
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Running - 10/kph - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 45 minutes, Stretching (yoga) - 10 minutes, Apple Health - 22 hours and 48 minutes.
more...
Losing 0.1 kg a Week
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모야루시맘's Weight History
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