Weigh In record (no journal entry) for 14 January 2013
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65.2 kg
Lost so far: 10.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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600 kcal
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Fat: 22.00g | Prot: 32.00g | Carbs: 69.00g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Bistro Selections Stuffed Turkey Breast. more...
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Gaining 3.0 kg a Week
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