Weigh In record (no journal entry) for 29 July 2019
|
68.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 44.72g | Prot: 50.74g | Carbs: 90.30g.
Lunch: Bulgur Pilavı, Et Sote, Domates Çorbası. Dinner: Yağsız Kızarmış Yumurta, Calve BBQ Sos, Peynes Tam Yağlı Süzme Peynir, Pişmiş Yeşil Bezelye. Snacks/Other: Mürdüm Eriği. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|