Weigh In record (no journal entry) for 29 July 2019
|
51 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
774 kcal
|
Fat: 22.92g | Prot: 38.13g | Carbs: 105.66g.
Lunch: Tahu Goreng, Kerupuk Udang, Nanas Potongan (Manis, Beku), Ikan, Sawi Dimasak (dari Segar). Dinner: Kerupuk Makanan Ringan, Nasi Goreng, Bihun (Dimasak). Snacks/Other: Buah Anggur. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arumdian's Weight History
|