Weigh In record (no journal entry) for 29 July 2019
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51 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 20.51g | Prot: 77.01g | Carbs: 135.04g.
Breakfast: Kurma. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bawang Merah, Bawang Putih Dimasak , Tomat Merah, Seledri Dimasak, Kubis Cina (Bok-Choy, Pak-Choi), Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Pepaya, Madu. more...
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1408 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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siwathalies's Weight History
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