sdomahovski's Journal, 28 Jul 19

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oscilando

67.4 kg Lost so far: 4.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

1307 kcal

Fat: 28.17g | Prot: 48.31g | Carbs: 214.39g. Breakfast: Abacaxi, Optimum Nutrition Creatina, Integralmedica BCAA Powder, Jussara Leite Desnatado, Integralmedica Glutamina. Lunch: Sushi. Dinner: Leite Integral, Poços de Caldas Requeijão Cremoso, Casa de Bolos Bolo de Maçã com Castanha, Dadinho de Tapioca. more...

1996 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 2.8 kg a Week

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sdomahovski's Weight History

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sdomahovski's Journal, 28 Jul 19

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sdomahovski's Weight History