Weigh In record (no journal entry) for 28 July 2019
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47.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 51.31g | Prot: 126.90g | Carbs: 107.58g.
Breakfast: Магнит Персик, Кофе, Лето Близко Творог 0.0%, Русский Лес Джем из Красной Смородины. Lunch: Авида Сметана 15%, J.D.Gross Chocolate With Mousse, Магнит Персик, Чай, Помидоры, Огурец (с Кожурой), Скумбрия. Dinner: Кофе, Bombbar Протеиновый Батончик Малиновый Чизкейк . Snacks/Other: Русский Лес Джем из Красной Смородины, El'natur Мацони. more...
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1516 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 4 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Slybrowney's Weight History
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