ShirokovAE's Journal, 28 Jul 19

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Weigh In record (no journal entry) for 28 July 2019

99.8 kg Lost so far: 15.4 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

2382 kcal

Fat: 100.82g | Prot: 57.67g | Carbs: 283.46g. Breakfast: Нектарины, Тортугалия Торт Поленница. Lunch: Fruit-Tella Мармелад в Йогуртовой Глазури (Tempties), Гост Пломбир с Шоколадной Крошкой, Starbucks Молочный Кофейный Напиток Cappuccino. Dinner: Волковская Пивоварня Светлячок, Макдоналдс Картофель Фри (Стандартный), Спрайт Спрайт, Макдоналдс Панини Тоскана. more...

3074 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 7 minutes, Sleeping - 6 hours, Resting - 15 hours and 53 minutes. more...

Losing 2.8 kg a Week

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ShirokovAE's Journal, 28 Jul 19

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ShirokovAE's Weight History