Weigh In record (no journal entry) for 14 January 2013
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88.8 kg
Lost so far: 0.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1365 kcal
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Fat: 49.73g | Prot: 93.48g | Carbs: 135.47g.
Breakfast: pao, Fiambre de peru, leite com chocolate. Lunch: cenoura, Queijo, carne porco picada. Dinner: alface, lombo de porco. Snacks/Other: maça, Café (Expresso Infusão), iogurte, gelatina, Brigadeiro. more...
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3240 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Sitting - 2 hours, Housework - 3 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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