Weigh In record (no journal entry) for 28 July 2019
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89.1 kg
Lost so far: 2.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 83.96g | Prot: 103.59g | Carbs: 261.71g.
Breakfast: Magnum Almond, Lays Zielona Cebulka. Lunch: Fasolka Szparagowa Żółta Gotowana, Suszone Pomidory, Ser Gorgonzola, Ziemniaki (Miąższ, z Solą, Gotowane), Polędwiczka Wieprzowa, Szpinak. Snacks/Other: Czerwone Pomidory, Ogórek Małosolny, Sokołów Polędwica Sopocka , Lidl Bułka Pszenna, Czereśnie, Żywiec Sesyjne IPA Bezalkoholowe. more...
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4414 kcal
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Exercise:
Desk Work - 2 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Apple Health - 20 hours and 30 minutes. more...
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Gaining 6.3 kg a Week
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