Weigh In record (no journal entry) for 28 July 2019
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71.5 kg
Lost so far: 6.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 88.26g | Prot: 64.02g | Carbs: 217.80g.
Breakfast: President's Choice Skyr 0% Plain Icelandic Style Yogurt, Watermelon, Cream (Half & Half). Lunch: Compliments Traditional Beef Burger. Dinner: Potato Salad with Egg, Potato Salad with Egg, Pizza 73 12" 73 Deluxe, White Cake with Icing (Home Recipe or Purchased), Compliments Cheese Slices, Tomato Catsup, Mustard, Sweet Pickle Relish. Snacks/Other: Kinder Chocolate Bar, Chapman's Premium Ice Cream - Caramel Praline, Cheetos Cheddar Jalapeno. more...
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1855 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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jenibfit's Weight History
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