Weigh In record (no journal entry) for 28 July 2019
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67.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 42.04g | Prot: 131.20g | Carbs: 39.10g.
Breakfast: Don't Worry Merengues Light, Forzagen Forza Whey-Pro, Nature's Own 100% Whole Wheat. Lunch: Aguacate, La Huerta Mezcla Mexicana, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Turin Chocolate Amargo 70% Cacao, Marina Azul Atún en Agua, Clara de Huevo. more...
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Losing 1.0 kg a Week
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Ergoba97's Weight History
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