Weigh In record (no journal entry) for 28 July 2019
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Poorly.
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1036 kcal
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Fat: 16.24g | Prot: 54.46g | Carbs: 181.40g.
Breakfast: Гречка. Lunch: Кофе, Кофе. Dinner: Кефир 1%. more...
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Gaining 2.8 kg a Week
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