Weigh In record (no journal entry) for 28 July 2019
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55.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 61.00g | Prot: 65.28g | Carbs: 94.93g.
Breakfast: Namet Piliç Füme, Zeytinyağı, Uno Light Ekmek, Salatalık (Kabuklu), TekSüt Lor Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Domatesler. Dinner: Tavuk Sote. Snacks/Other: Ceviz, Carte D'or Light Dondurma, Dost Yarım Yağlı Süt, Eti Form Çok Tahıllı Buğday Patlağı. more...
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1478 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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begümçiğdem's Weight History
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