Bruno_Morais_84's Journal, 28 Jul 19

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Weigh In record (no journal entry) for 28 July 2019

96.7 kg Lost so far: 11.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

1086 kcal

Fat: 35.61g | Prot: 116.08g | Carbs: 56.81g. Breakfast: Alpro Leite de Amêndoas , Prozis Oatmeal + Whey Protein Nutchoc, Muffins de Morango, A Vaca que ri Queijo Fundido Light, Danone Gelatina de Iogurte Romã Mirtilo, Condi Gelatina Zero. Lunch: A Vaca que ri Queijo Fundido Light, Danone Gelatina de Iogurte Romã Mirtilo, Muffins de Morango. Dinner: Pão Branco Torrado, Caracóis. more...

2680 kcal

Exercise: Sleeping - 6 hours and 32 minutes, Google Fit - 17 hours and 28 minutes. more...

Losing 3.5 kg a Week

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Bruno_Morais_84's Journal, 28 Jul 19

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