Weigh In record (no journal entry) for 28 July 2019
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 66.11g | Prot: 153.93g | Carbs: 179.97g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Telur Dadar, Nasi Kuning, Evolene Whey Protein. Lunch: Bakso Ayam. Dinner: Soto Ayam, Ayam Goreng. Snacks/Other: Semangka, Evolene Whey Protein, Kin Bulgarian Style Yogurt Original. more...
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Gaining 2.8 kg a Week
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Indriawan.pro's Weight History
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