Weigh In record (no journal entry) for 28 July 2019
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59.3 kg
Lost so far: 10.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 53.61g | Prot: 72.87g | Carbs: 176.86g.
Lunch: Tempe Orek, Mentimun (Kupas), Finna Sambal Pedas, Usus Ayam, Babat Sapi, Terong Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Tuna, Nasi Putih. Dinner: Kue Beras, Sosis Italia, Dimsum, Nasi Putih. Snacks/Other: Nanas, Pepaya, Mangga. more...
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Losing 4.2 kg a Week
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ditacchi's Weight History
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