Weigh In record (no journal entry) for 28 July 2019
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62.6 kg
Lost so far: 2.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 67.48g | Prot: 66.24g | Carbs: 152.87g.
Breakfast: Tempeh (Cooked), Cooked Spinach (from Fresh), Nescafe Classic, Quaker Instant Oatmeal, Van Houten Cocoa Powder. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Tempeh, Fried Tofu, Quaker Instant Oatmeal, Cooked Vegetable Combination with Soy-Based Sauce. Dinner: Fried Tofu, Tempeh (Cooked), Cooked Carrots, Vegetable Salad (Tossed Without Dressing), Quaker Instant Oatmeal. Snacks/Other: Dry Roasted Unsalted Peanuts, Cooked Green String Beans (from Fresh). more...
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Losing 0.7 kg a Week
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gunawandr's Weight History
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