Weigh In record (no journal entry) for 28 July 2019
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75.1 kg
Lost so far: 5.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 19.27g | Prot: 89.51g | Carbs: 86.68g.
Breakfast: Quaker Oatmeal Rasa Coklat. Lunch: Nasi Merah (Butir-Panjang, Dimasak), Udang Kukus atau Rebus, Kubis Cina (Bok-Choy, Pak-Choi), Saus Teriyaki. Dinner: Pepaya, Telur Rebus. more...
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Gaining 0.2 kg a Week
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Anindyanari's Weight History
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