fatma.bozkrt's Journal, 28 Jul 19

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45 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:
2231 kcal Fat: 66.34g | Prot: 72.32g | Carbs: 335.30g.   Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Beyaz Ekmek, Yörsan Beyaz Peynir, Patates Kızartması, Haşlanmış Yumurta. Lunch: Susamlı Simit. Dinner: Sebzeli Makarna. Snacks/Other: Nesquik Çokokare, Doritos Nacho Peynirli, Cappy Atom, Muz, Sütaş Çilekli Süt. more...
Gaining 1.8 kg a Week

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fatma.bozkrt's Weight History


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