Weigh In record (no journal entry) for 27 July 2019
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76 kg
Lost so far: 3.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 50.11g | Prot: 134.28g | Carbs: 125.19g.
Breakfast: Daisy Sour Cream, Cottage Cheese . Lunch: Trader Joe's Ube Ice Cream, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kirkland Signature Smoked Salmon, Pumpernickel Bagel. Dinner: Perdue Grilled Chicken Breast Strips, Simply Enjoy Grilled Zucchini, Mushrooms . Snacks/Other: Planet Oat Oatmilk. more...
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Losing 4.2 kg a Week
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