Weigh In record (no journal entry) for 27 July 2019
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71.7 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 51.59g | Prot: 47.23g | Carbs: 233.21g.
Breakfast: Raisin Bran, 1% Fat Milk, Kellogg's Mini-Wheats, Watermelon, Cream (Half & Half). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cracker Barrel Medium Cheddar Cheese, Christie Good Thins Beet Crackers, Watermelon . Dinner: Tomato Catsup, Fried Egg, Metro Large Kaiser Rolls. Snacks/Other: Watermelon, ADL Vanilla Ice Cream, Raspberries, Kirkland Signature Peanut Butter Filled Pretzels. more...
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2034 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jenibfit's Weight History
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