Weigh In record (no journal entry) for 27 July 2019
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64.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 34.91g | Prot: 46.02g | Carbs: 110.09g.
Breakfast: Аксай Нан Сухарики К Бульону, Чай с Медом. Lunch: Помидоры. Dinner: Плов с Говядиной. Snacks/Other: Мёд, Молком Кефир 2,5%. more...
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Losing 1.4 kg a Week
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sladyskib's Weight History
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