Coolbreeze's Journal, 07 Aug 10

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I'm losing it! I gotta do something!

103.6 kg Lost so far: 7.5 kg. Still to go: 3.8 kg. Diet followed: Poorly.

View Diet Calendar, 07 August 2010:

332 kcal

Fat: 2.74g | Prot: 36.53g | Carbs: 33.55g. Breakfast: orange, Kellogg's, Whole Grain, Low Fat Waffles, Southwestern style Egg Beaters, Canadian Bacon. more...

3285 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Coolbreeze's Journal, 07 Aug 10

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Coolbreeze's Weight History