toyranmustafa31's Journal, 27 Jul 19

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Weigh In record (no journal entry) for 27 July 2019

105 kg Lost so far: 7 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

1530 kcal

Fat: 81.00g | Prot: 85.23g | Carbs: 121.99g. Breakfast: Bgrill Piliç Yaprak Döner . Lunch: Yedigün Portakal Meyveli Gazoz, Körpe Piliç Acılı Kebap. Dinner: Karpuz, Yoğurtlu Havuç Salatası, Fırında Köfte. Snacks/Other: Sütlü Kahve, Dondurma, Karpuz. more...

3752 kcal

Exercise: Working - 7 hours, Sexual Activity - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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toyranmustafa31's Journal, 27 Jul 19

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