Weigh In record (no journal entry) for 27 July 2019
|
85.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 36.61g | Prot: 46.17g | Carbs: 310.03g.
Breakfast: Beyaz Ekmek, Yeşil Biber, Kayısı Reçeli ve Konserveleri, Patlıcan Kızartması, Patates Kızartması, Şekersiz Çay. Dinner: Domatesler, Soğanlar, Beyaz Ekmek, Karpuz, Mutfağım Kayseri Mantısı. Snacks/Other: Lokum, Eti Karam Gurme Gofret. more...
|
|
2180 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|