Weigh In record (no journal entry) for 27 July 2019
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102.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 46.21g | Prot: 52.15g | Carbs: 104.09g.
Breakfast: Canela, Condi Gelatina Light, Omelete, Café Expresso. Lunch: Bolo de Bolacha, Pimentos Verdes, Café Expresso, Sardinha Assada. Dinner: Bolo Esponja, Bom Petisco Atum Posta Ao Natural, Salada Russa, Vinho Tinto de Mesa. Snacks/Other: Condi Gelatina Light, Café Expresso, Häagen-Dazs Gelado Chocolate Pralines & Caramel, 7UP 7Up Free. more...
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3180 kcal
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Exercise:
Driving - 1 hour, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Marocas45's Weight History
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