Weigh In record (no journal entry) for 27 July 2019
|
91.3 kg
Lost so far: 16.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
2677 kcal
|
Fat: 138.53g | Prot: 69.14g | Carbs: 314.40g.
Breakfast: Yeşil Zeytin, Yumurta, Tereyağı, Torku Süzme Peynir, Beyaz Pasta (Sert Kaplamasız). Lunch: Kısır. Dinner: Bulgur Pilavı, Kuru Fasulye, Semizotu Yemeği. Snacks/Other: Ceviz. more...
|
|
3044 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 21 minutes, Cleaning - 1 hour and 56 minutes, Showering - 20 minutes, Housework - 30 minutes, Breastfeeding - 30 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|