Weigh In record (no journal entry) for 27 July 2019
|
86.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 52.18g | Prot: 55.71g | Carbs: 147.32g.
Breakfast: Kaffee mit Milch. Lunch: Marmelade, Margarine, Laugenbrötchen, Gekochtes Ei, Lindenhof Gouda, Dulano Hähnchen-Mortadella, Kartoffelbrötchen. Dinner: Jever Fun, Gut Ponholz Frische Grobe Bratwurst, Roggenbrötchen, Falscher Kartoffelsalat. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eulalia52's Weight History
|