Weigh In record (no journal entry) for 27 July 2019
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 16.51g | Prot: 29.94g | Carbs: 159.23g.
Breakfast: Nespresso Caffè , Melone. Lunch: Mortadella, Pizza Bianca, Nespresso Caffè , Pesca, Heineken Birra, Consilia Melanzane Grigliate Surgelate, Prosciutto Crudo, Pane Arabo. Dinner: Nespresso Caffè , Nespresso Caffè , Melone. Snacks/Other: Valfrutta Succo Albicocca . more...
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Losing 0.3 kg a Week
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giampialex's Weight History
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