AgirlcalledJack's Journal, 27 Jul 19

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Weigh In record (no journal entry) for 27 July 2019

57.8 kg Lost so far: 2.5 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

1391 kcal

Fat: 62.08g | Prot: 68.79g | Carbs: 178.09g. Breakfast: Tea with Milk and Sugar, Deluxe Berries & Cherries Muesli, Tesco Skimmed Milk. Lunch: Tesco Yum Yum, Asda Prawn Layered Pasta Salad . Dinner: Tesco Mini Vegetable Spring Rolls, Asda Prawn Crackers, Asda Chinese Chicken Curry with Egg Fried Rice. more...

1549 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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AgirlcalledJack's Weight History

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AgirlcalledJack's Journal, 27 Jul 19

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AgirlcalledJack's Weight History