Weigh In record (no journal entry) for 27 July 2019
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62.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 33.35g | Prot: 75.62g | Carbs: 246.12g.
Breakfast: Эмиль Биойогурт, Овес. Lunch: Замороженная Дыня (Шары), Арбуз. Dinner: Рис Отварной, Семга Слабосоленая. more...
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Losing 2.8 kg a Week
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