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Irina Stadnik
Journal
27 Jul 19
Irina Stadnik's Journal, 27 Jul 19
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Weigh In record (no journal entry) for 27 July 2019
68.1 kg
Lost so far:
2.3 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2019:
1052 kcal
Fat: 44.73g | Prot: 69.16g | Carbs: 98.68g.
Breakfast:
Американо, Салат из Капусты и Огурца, Хлеб Цельнозерновой, Умалат Сыр Сулугуни, Омлет с Молоком.
Lunch:
Арбуз, Магнит Винегрет Овощной, Рыбный Суп.
Snacks/Other:
Медовая Долина Мед Натуральный Цветочный, Коровка из Кореновки Творог Обезжиренный.
more...
1873 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Irina Stadnik's Weight History
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